Who You Follow Is Who You Become
Curated by Kevin Jung
Helping high-achievers build confidence, connection, and clarity
Your mindset isn’t just shaped by what you do — it’s shaped by what you consume.
If you’re always watching content that makes you doubt yourself, compare yourself, or feel like you’re not enough… It's no wonder confidence feels out of reach.
This list is the opposite of that.
These are the thinkers, leaders, coaches, and creators who helped me upgrade how I think, feel, and connect — not just with others, but with myself.
From brain science and nutrition to communication and relationships, this is what helped me show up more grounded, confident, and connected in every area of life.
Follow intentionally.
Learn consistently.
Grow unapologetically.
Here’s a curated list of people, podcasts, and platforms that helped me rewire my mindset, improve my health, grow my confidence, and build better connections:
Start by following 1–2 people or podcasts in the category that resonates most with where you are right now.
You don’t need more content — you need better inputs.
| Name | Focus Area | Why I Follow |
|---|---|---|
| Dr. Andrew Huberman | Neuroscience, behavior | Breaks down brain science in practical, usable ways |
| Dr. Federica Amati | Nutrition, metabolic health | Clear advice rooted in research |
| Simon Hill | Plant-based nutrition | Data-backed, clear, and approachable |
| Dr. Kristen Holmes | Performance, recovery | Helps optimize lifestyle and recovery |
| Dr. Andy Galpin | Human performance | Grounded in research + training application |
| Dr. Karen Gurney | Sex, intimacy psychology | Essential emotional intelligence around intimacy |
| Dr. Julie Smith | Mental health | Mental health explained simply and empathetically |